Brain agility training and exercises to improve brain functioning

Brain Agility for Task Switching Skills

The ability for our brain to perform task switching is crucial to intellectual ingenuity. The ability to work fast across a range of problem types is central to good intellectual performance.

The RaiseYourIQ brain agility game will challenge you to switch between training stages on each problem-solving task – requiring you to change strategy at short intervals. You chose a series of stages to work with. The more you chose the more challenging it will be. Plus, chose a time limit for your responding, to enhance your fluency at the same time.

This game will help you increase the ease, speed and flexibility with which you process information. It also works to help your vocabulary, verbal reasoning skills and the ability to perform routine mathematical functions.

Brain agility training will provide you with the brain fitness and flexibility skills to learn, think and process information easy and. Learn to use the drivers required to optimize your brain’s performance and neuro-flexibility.

The Brain Agility for Task Switching Skills was created by our own team of professional psychologists to help you test your mental capacity and challenge your brain. Start today for free!

Brain agility game: Improve brain performance and work faster at solving problems. Test your mental agility with RaiseYourIQ free brain games for kids and adults

Source: Brain agility training and exercises to improve brain functioning

Anyone can boost their brain power. Psychologists and science know that our brains are malleable, meaning the brain can absorb new learnings, new information and increase IQ by exercising your mind. Memory loss or decline is not an inevitable part of the ageing process. Sending your brain on a training course will boost its power to remember, think, decide, act and learn. Engage your brain with exercises like N-Back (free with SMART brain training or our “Brain Agility” game on RaiseYourIQ. Both are designed to improve working memory. A few sessions a week will not only build your brain cognitive functions but also has been scientifically proven to increase intelligence levels.

Brain exercise for wellness

Brain exercise for wellness and mindfulness is important at any time but especially in times of stress or uncertainty. We have evolved to move, for both our bodies and our brain. Both have become fine-tuned to overcome challenges and crisis across the centuries. Research is showing the toll this relatively new sedentary lifestyle is taking on our bodies. In the U.S. the expected life span of younger generations will be shorter and unhealthier than the lives of their parents. Doctors tell us we should be going to the gym, exercise daily, and eat the right kind of food.

While this advice is helpful, many of us forget about another important part of ourselves: our brain. If all accept that psychical exercise is good for our bodies then you should also accept what medical research has long suspected, that the same holds true for our brains. Numerous university and medical research projects have gone into examining the effect of brain training and brain exercise to improve attention, memory, and IQ. Published studies now show very consistent findings that the brain works better after exercise.

The past decade has provided psychologists and scientists with the tools to understand the mechanisms at play to improve our brain via exercise. We know that Relational Frame Training alongside other brain exercise routines lead to changes in how the brain operates. The effect has bolstered the ability of kids to learn, given adults increases relating to cognitive tasks, and even to reduce the cognitive decline associate with aging.

So, let’s talk about the impact of brain exercise for wellness has on your head and your heart.

Brain Exercise Gives Our Brain a Boost

During brain exercise it becomes much more active than at any other time. All of us have two types of brain waves caused by synchronized pules, these are lower frequency and higher frequency waves. The lower frequency waves are to do with tasks such as washing, sleeping, shopping and other routine tasks. While higher frequency waves (known as beta waves) occur when we are mentally active and are associated with our attention, working memory and mental processing capabilities.

Researchers have found that brain exercise has an impact on both the amplitude and frequency of brain waves. This means we become more alert and engaged. Similar to our overall health, if we don’t exercise our bodies, it will deteriorate over time, same goes for our brains if we don’t exercise it.

Build Up Your Neurotransmitters

Very similar to the way that our muscles require a lot more energy during exercise, the brain consumes glucose and other carbohydrates when it and our bodies are active.

Scientists have discovered that our brains will use some of this energy to build more neurotransmitters. These are the chemicals that relay messages around our nervous system. The conclusion is that brain exercise and physical activity has the effect of restocking our brains with essential neurotransmitters to operate optimally.

In fact, this may be why exercise in general has been shown to alleviate depression.

A Younger Brain

We know from published studies which suggest that exercise kickstarts the production of growth factors which nourish new neurons while helping existing cells survive. One such study found that mentally and psychically active people tend to have healthier blood vessels plus a brain that appears to be younger.

While these changes in our brains can take at a few weeks to develop, they do lead to long lasting improvements in the regions of our brains associated with cognitive tasks such as working memory.

Research carried out in the 1990’s showed that our brain will reach its peak performance between the ages of 16 and 25. After that, our cognitive functioning or our ability to mentally process and carry out tasks starts to decline naturally. So, our ability to change, process certain tasks, and introduce new processes will become harder.

We should understand the importance of this since brain exercise programs have been are designed to keep our brain functional. A few simple examples of this is being able to do our daily tasks, remembering information, retaining memories, and ability to focus. This may not seem a big issue now, however it will become more relevant as we age when the threat of dementia, amnesia, or Alzheimer’s appear, issues that could be reduced through regular brain exercise.

Even more research into aging adults and brain exercise have shown an increase in Gray matter volume in regions of the brain associated with general intelligence and executive functions. This includes everything from our attention skills to planning to our problem-solving capabilities.

Increased Focus and Concentration Skills

Regular exercise changes the number of neurons in our brains and how they communicate. People who exercise regularly show increased connectivity between parts of the brain involved in memory, attention, decision-making, multitasking, and processing information. At the same time, people who focus on skills and repeated attention to detail tasks have lower connections with a region of our brains usual associated to mind wandering. This indicates that fit and healthy people may have increased focus or concentration skills.

Do Brain Exercise Techniques Work?

Doctor Bryan Roche and Doctor Sarah Cassidy, the co-founders of RaiseYourIQ have published several scientific papers on our Relational Frame Training can increase your IQ and other gains relating to improving cognition and brain fitness.

Dr. Roche has developed an online intervention, based on Relational Frame Theory, that is the only intervention currently known by psychologists to increase IQ by clinically significant degrees (around 15 points) for many or most users.

This method is known as SMART (Strengthening Mental Abilities with Relational Training). Dr. Roche also conducts research into fear and avoidance as part of wider interest in anxiety, and has developed a new implicit test, built from first learning principles, called the FAST (Function Acquisition Speed Test), also available online as a test and in modified form as a therapeutic intervention to enhance psychological flexibility in the context of troubling emotional issues.

Source: Brain exercise for wellness

Dual N-Back Game

Dual N-back or n-back game is a brain training game which helps improve working memory and fluid intelligence. The n-back brain game focuses concentration by typically displaying a figure on a board, the figure then appears in different positions and the player has to remember the position of the figure one turn or two turns back. Hence the name N-back training.

When we say, fluid intelligence, we are referring to the ability of a person (adult or child) to reason and to solve new problems independently of previously acquired knowledge. Fluid intelligence is critical for a wide variety of cognitive tasks, and it is considered one of the most important factors in learning. Also, fluid intelligence is related to professional and educational success, especially in complex and demanding environments.

Working memory is also important in the learning process and for general intelligence. Working memory can be described as ‘how much information or data a person can think about at the same time’. N-back training is now widely used in psychological, educational, clinical, and medical settings. RaiseYourIQ has developed its own version of n-back training which is played in conjunction with SMART brain training to improve the overall intelligence as measured by IQ of our users. Psychologists also utilize SMART Brain Training with RaiseYourIQ dual n-back to improve the focus of people with ADHD.

At RaiseYourIQ, our brain training is scientifically proven to improve IQ and general intelligence and we include dual n back training for free.

Psychologists split intelligence into two types: the first being “crystallized intelligence” which is all about how to knowledge (put to use when you type); and the second being “fluid intelligence” which is about problem solving and reasoning.

N – Back training targets the most elemental of cognitive skills: “working memory”. While long-term memory benefits crystallized intelligence, working memory benefits fluid intelligence. Working memory is more than just the ability to remember a phone number long enough to dial it; it is the brains capacity to manipulate the information in the head — to add or subtract numbers, place them in reverse order or sort them from high to low. Understanding a metaphor or an analogy is equally dependent on working memory; you can’t follow even a simple statement like “See Brad dance” if you can’t put together how “see” and “Brad” connect with “dance.” Without it, you can’t make sense of anything.

Finding a way to increase cognitive abilities has appeal not just in education but in business and clinical settings. Today, professional people have begun training their working memory in hopes of boosting their fluid intelligence and with it, their job performance. Fluid intelligence was not just another life or learning skill; it is the cognitive ability underlying all mental skills. So n-back training is more than just tapping randomly at figures on a computer screen, it is the opportunity to increase intelligence and improve working memory. For a free trial and to access over 4 free brain games, why not sign up to RaiseYourIQ today and start increasing brain fitness.