New Evidence That IQ Can Be Increased With Brain Training

Source:New Evidence That IQ Can Be Increased With Brain Training

A new scientific paper I produced along with Sarah Cassidy and other colleagues, published in the journal Learning and Individual Differences, shows that significant increases in general intelligence, of 28 points on average, can be produced by undertaking online relational skills training. Furthermore, significant improvements in overall educational aptitude can be achieved by a few months of practicing one’s relational skills. Bryan Roche Source: Bryan Roche

In previous blogs, I have outlined the rationale behind this training and argued that a Relational Frame Theory (RFT) approach to intellectual development may hold the key to a functional approach to brain training. That is, RFT claims to have identified some basic building blocks of intellectual development, which center around the ability to understand complex inter-relations among stimuli. For example, understanding that if something is opposite to two other things, then those two things must be the same as each other, involves a relation skill. As another example, if one object is worth more than another, the second one is worth less than the first. The idea that these skills not only underlie intelligence, but constitute it, is core to RFT, a modern behavioral approach, although it sits well with more mainstream cognitive approaches.

While most of us are relatively proficient in basic relational skills, we are actually quite deficient in solving more complex relational problems. To address this deficiency, a form of online brain training called SMART training (Strengthening mental abilities with relational training) was developed by Relational Frame Theory researchers at Maynooth University.

The Cassidy et al. study is the second such study to be published by the Maynooth University team to show that SMART training can increase general intelligence as measured by standardized IQ tests, such as the Wechsler Intelligence Scale for Children (WISC). This new study, however, provides additional evidence that scholastic ability, as measured by a gold standard aptitude test known as the Differential Aptitude Test (DATs), also increases as a result of this very particular form of intellectual skills training.

As documented in previous research, the IQ rises cannot be easily accounted for by practice at the IQ test, because the IQ test was administered only twice, with a several month interval between administrations. Furthermore, IQ rises due to practice are usually very small compared to the rises reported in this latest study. Further still, the training administered to the sample of 11-12 year old children employed in Experiment 1 of this study, was dissimilar to an IQ test. The same applies to the DATs aptitude test. This was administered only twice, and the increases in scores observed for numerical and verbal reasoning far outstripped the increases expected by practice at the test itself. Once again, the online relational skills training did not in any way teach the items on the DATs test. Advertisement

This is the second SMART study to achieve what critics of “brain training” treat as the benchmark for acceptable brain training; the transfer of skills from the training to other tasks. In this regard the Cassidy study provides more evidence that brain training can work to enhance essential intellectual skills, at least if it focuses on relational skills, or what RFT researchers call Arbitrarily Applicable Relational Responding.

A common criticism of brain training is that while it may improve some cognitive skills needed to complete the training, any benefits may have no practical relevance to daily life. In the current study, however, a sample of 30 14-15 year old children were tracked across several months of online training, 2-3 times per week for 30-45 minutes. Practice at relational skills, increased their numerical and verbal reasoning abilities, as measured by the DATs (administered and scored by independent third parties) by a significant degree. Together these numerical indices are used by educators to assess a child’s overall “educational aptitude”, which is the child’s ability to perform well in school across the board. By finding a significant increase in scholastic ability, the current study suggests that SMART relational skills training can make a real and measurable difference to the educability of a child.

While more evidence is always required when such promising results are reported by any new Brain Training method, the case is mounting that a relational frame theory approach to intellectual development may indeed have identified some basic building blocks of intelligence, once thought to be an unchangeable trait.

Advertisements

New Evidence That IQ Can Be Increased With Brain Training | Psychology Today

Improvements in relational skills can enhance IQ

Source: New Evidence That IQ Can Be Increased With Brain Training | Psychology Today

A new scientific paper I produced along with Sarah Cassidy and other colleagues, published in the journal Learning and Individual Differences, shows that significant increases in general intelligence, of 28 points on average, can be produced by undertaking online relational skills training. Furthermore, significant improvements in overall educational aptitude can be achieved by a few months of practicing one’s relational skills.

Bryan Roche
Source: Bryan Roche

In previous blogs, I have outlined the rationale behind this training and argued that a Relational Frame Theory (RFT) approach to intellectual development may hold the key to a functional approach to brain training. That is, RFT claims to have identified some basic building blocks of intellectual development, which center around the ability to understand complex inter-relations among stimuli. For example, understanding that if something is opposite to two other things, then those two things must be the same as each other, involves a relation skill. As another example, if one object is worth more than another, the second one is worth less than the first. The idea that these skills not only underlie intelligence, but constitute it, is core to RFT, a modern behavioral approach, although it sits well with more mainstream cognitive approaches.

While most of us are relatively proficient in basic relational skills, we are actually quite deficient in solving more complex relational problems. To address this deficiency, a form of online brain training called SMART training (Strengthening mental abilities with relational training) was developed by Relational Frame Theory researchers at Maynooth University.

The Cassidy et al. study is the second such study to be published by the Maynooth University team to show that SMART training can increase general intelligence as measured by standardized IQ tests, such as the Wechsler Intelligence Scale for Children (WISC). This new study, however, provides additional evidence that scholastic ability, as measured by a gold standard aptitude test known as the Differential Aptitude Test (DATs), also increases as a result of this very particular form of intellectual skills training.

As documented in previous research, the IQ rises cannot be easily accounted for by practice at the IQ test, because the IQ test was administered only twice, with a several month interval between administrations. Furthermore, IQ rises due to practice are usually very small compared to the rises reported in this latest study. Further still, the training administered to the sample of 11-12 year old children employed in Experiment 1 of this study, was dissimilar to an IQ test. The same applies to the DATs aptitude test. This was administered only twice, and the increases in scores observed for numerical and verbal reasoning far outstripped the increases expected by practice at the test itself. Once again, the online relational skills training did not in any way teach the items on the DATs test.

This is the second SMART study to achieve what critics of “brain training” treat as the benchmark for acceptable brain training; the transfer of skills from the training to other tasks. In this regard the Cassidy study provides more evidence that brain training can work to enhance essential intellectual skills, at least if it focuses on relational skills, or what RFT researchers call Arbitrarily Applicable Relational Responding.

A common criticism of brain training is that while it may improve some cognitive skills needed to complete the training, any benefits may have no practical relevance to daily life. In the current study, however, a sample of 30 14-15 year old children were tracked across several months of online training, 2-3 times per week for 30-45 minutes. Practice at relational skills, increased their numerical and verbal reasoning abilities, as measured by the DATs (administered and scored by independent third parties) by a significant degree. Together these numerical indices are used by educators to assess a child’s overall “educational aptitude”, which is the child’s ability to perform well in school across the board. By finding a significant increase in scholastic ability, the current study suggests that SMART relational skills training can make a real and measurable difference to the educability of a child.

While more evidence is always required when such promising results are reported by any new brain training method, the case is mounting that a relational frame theory approach to intellectual development may indeed have identified some basic building blocks of intelligence, once thought to be an unchangeable trait.

Online Brain Training

Online brain training is the scientific way to improve cognitive abilities and make the brain fitter, brain training also improves working memory and fluid intelligence. In a digital world, information or data loading from multiple streams and a longer life expectancy can expose the brain to more demands than ever before. Meanwhile in the education system, there is a lack of effort helping kids how to learn and acquire knowledge easier.

free-brain-training-games

Online brain training as part of a weekly routine can raise memory retention, increase IQ, and help the brain focus better, develop fluid intelligence skills and improve the brains processing speed. This is the real world benefits experienced by tens of thousands of people who are serious about improving their intellectual capacity.

Smart Brain Training from RaiseYourIQ is the only scientifically proven brain training game to raise IQ by 20-30 points while also helping people to think faster, focus better, and remember more with as little as two 20 minutes sessions per week. Smart brain training with over 70 brain exercises in 3 modules has been developed by psychologists and is a clinically proven brain training course that improves the brains cognitive ability. It is easy for anyone, child or adult to challenge the brain a few times week with a series of brain games and exercises designed by neuroscientists to exercise memory, attention and cognitive functions.

RaiseYourIQ have the best free online brain training exercises plus FREE bonus brain training games included with every account. First is our “N-back Brain Training” this brain game is great for improving fluid intelligence. Next a user can play our “Brain Speed” game which is ideal for thinking on your feet. Also free is “Brain agility” which has been designed to improve multi-tasking. The fourth free brain training game is “Brain Memory” which is perfect for memory enhancement.

Science and educational psychologists now promote online brain training for the real-life benefits clinical studies have shown that brain training improves IQ and general intelligence. Brain training online does take work and discipline to have a sharper, smarter and fitter brain, for example at RaiseYourIQ we see most IQ and intellectual gains from users doing two sessions of forty minutes duration twice a week. This can be scheduled into any person’s routine and within three short months, most people see IQ gains of between 20-30 points with others seeing as much as a 50 point IQ gain.

So brain training online will not just help a brain to become fitter, it also raises IQ and fluid intelligence where the benefits can be seen in school, tests, business and working memory situations.

Brain Training Guide

Brain Training Starters Guide

A brain training guide on SMART brain training from RaiseYourIQ. All the questions and answers on brain training in general whether for a kid or adult plus information from RaiseYourIQ on how SMART can raise IQ by 20-30 points.

smart-brain-training

SMART brain training to exercise the mind


Brain Training : What Is A Relational Skill?

A relational skill is a skill involved in understanding the relationship between things in the world. Understanding the relationships between a set of cousins, or understanding that a particular group of plants are all of the same kind (e.g., flowers), or understanding that a Poodle is a type of dog but a dog is not a type of poodle, are all examples of basic relational skills. But of course, they get more complicated than this. The relational skills you need to understand high level mathematics or to read and speak well, are more advanced skills. SMART brain training teaches a range of basic but crucial relational skills and brings your relational skills to expert levels, so that all intellectual tasks come easier. SMART brain training makes you a faster and better learner, it helps new information make more sense, and helps you think more clearly.

Why Is SMART “Brain Training” different?

SMART is not like any other form of brain training, and at RaiseYourIQ we use the term “brain skills training” , or a behavioural training course.
SMART Brain Training has been developed by education leaders and published psychologists following over ten years research in schools and university. SMART Brain Training does not work by merely improving working memory or teaching users how to perform well on IQ tests.  Instead, our SMART brain training course teaches the fundamental cognitive skills necessary to improve learning and reasoning in school,business and in everyday life.
SMART Brain Training enhances the entire intellectual skill set.
Some brain training “games” just focus on working memory, the SMART Brain Training course (we want our users to see this as an educational course with real world benefits) covers the 4 key areas of “Intellectual Performance”
(1). Verbal Comprehension – improve ability to listen to a question and draw upon learned information
(2). Perceptual Reasoning – improve ability to examine a problem, organize thoughts, create solutions, and then test them
(3). Processing Speed – increase attention to quickly scan, discriminate between and order visual information
(4). Working Memory – increase the ability to memorize new information, hold it in short-term memory and concentrate

Take a Free trial and Free Assessment to judge for yourself. Brain Training Free
The first module is 100% free and no credit card is required.

What Does Brain Training Involve?

The SMART brain training course from RaiseYourIQ is divided into levels with blocks of questions. The course involves teaching the user how to answer blocks of logical questions, first with feedback – and then on their own without any help. There is 30 seconds to answer each question. During training blocks we tell you whether or not your answer is correct. During test blocks you need to answer all of the questions on your own. Once you pass a test, you move on to the next level. You progress like this through the levels, collecting points as you go. You even get bonus points for revising stages you have passed before, because the more you revise the smarter your brain will get. The course should take between three to six months to complete.

Is SMART Brain Training for Kids and Adults the same?

The brain training methods in both SMART Kids and SMART Adult are the same. However the SMART brain training course for children has backgrounds and animated characters that make it a lot more fun learning experience for children and big kids.Regardless of whether you want to raise your IQ for school,business or personal development, the SMART brain training course should take between 3 and 6 months to complete.

Can I use SMART brain training on my iPad?

Yes. SMART brain training site has been optimized to work on iPad and other portable computer devices. It also works across all browsers including Safari, Chrome, Explorer and Firefox. All the lessons and progress are stored on your account regardless of what device or app you are using to access RaiseYourIQ site.

Brain Fitness

To key to brain fitness is to schedule in a few times a week to complete the modules on the SMART brain training course. The fitter your brain becomes, the easier learning becomes. Brain training is all about having a fitter brain, it does take time and effort and over the course of the 12-16 weeks on average it takes to complete the SMART course users will see a marked improvement to how psychologists measure brain fitness namely, thinking ability, ability of the brain to focus better and improved memory skills. Think of brain fitness like a gym membership, you make best use of it when you make the time to exercise.

N Back Training

RaiseYourIQ offers n-back training for free as part of the SMART brain training course. N back is a brain performance task for memory and intelligence that is used as an assessment tool in cognitive neuroscience to measure working memory or fluid intelligence. The free RaiseYourIQ N-Back training is scientifically proven to improve the brains working memory and when combined with SMART brain training course can raise IQ levels by over 30 points.

Intellectual Skills

Intellectual skills training has to to with the brains reasoning, analytical, processing and problem-solving skills. Brain training is really intellectual skills training by another term as intellectual skills are what is needed to master tasks the brain performs. Psychologists define intellectual skills as behavioral capability to facilitate the performance of relevant tasks in a business,work or education setting. Intellectual skills training can be applied to most educational or business subjects or indeed psychological related activity to do with memory improvement and cognitive functions.

Brain and Cognitive Skills

Brain and cognitive skills exercises are at the core of the SMART brain training system. Based on over 10 years clinical research in universities and schools, SMART brain training consists of over 70 modules made up of several brain exercises with increasing difficulty levels that target all cognitive skills including verbal comprehension, reasoning, processing speed plus working and long term memory. Brain and cognitive abilities are the brain-based skills we all need to effectively carry out any task from the easiest to the most difficult. Brain training works by improving skill specific changes in the brain which then carry into bigger changes across many different types of skills training and learning ability.IQ tests and results demonstrate that as the brain becomes smarter at a skill, the brain no longer needs to work as hard at it. The brain now shifts to more automatic processing as that skill is learned.

Intellectual Development Help

Intellectual and cognitive development is not limited to children as adults brain functions also continue to grow throughout life stages. Intellectual development is all about our ability to process information,learn, think and understand various strands that surround our living world. Brain training works to improve our cognitive abilities and develop skills in logical reasoning, memory, maths, science, reading, writing and verbal comprehension. RaiseYourIQ has developed the “SMART” platform to help people improve IQ, expand their logic and reasoning abilities while matching thinking and planning abilities with actions.

Cognitive Training Exercises

Cognitive training exercises are a series of brain games, tasks and puzzles to be completed by the adult or kid user. Cognitive training (brain training by another name) works to increase fluid intelligence which can be defined as the the ability to solve “on the spot” problems that cannot be performed by relying on previously learned habits. Research has shown large improvement in the brains reasoning skills when people engaged in working memory training while people who consume trivia knowledge via games show no improvement in reasoning skills. Clinical data shows people who complete cognitive training will attain (a) high working memory, (b) high cognition skills while (c) addressing any cognitive deficits.

What is IQ?

IQ stands for “Intelligent Quotient” IQ relates to a score that a person or child scores from conducting a IQ test usually delivered by a qualified psychologists to assess level of intelligence. A persons IQ level should be used in conjunction with several intelligence scales and most modern psychologists consider IQ as a general indicator of intelligence. The most used standardised IQ test used today is known as the “WAIS”. This IQ test consists of seven verbal tests and seven brain performance tests. IQ is still used in schools, education and business – it can be used as a predictor for academic results and in a corporate setting as a predictor for job performance, usually through the guise of psychometric testing. Also you can read “How is IQ measured” elsewhere in our FAQ’s.

Brain fitness exercises

Brain fitness exercises are really intellectual skills development. Intellectual development like the “brain memory” game on RaiseYourIQ will enhance memory and cognitive skills. Designed by psychologists all the RaiseYourIQ brain training games work to improve the brains fitness levels leading to scientifically proven gains in thinking skills, information processing, fluid intelligence and reasoning skills. These intellectual development areas lead to an overall increase in IQ which can be used as a measure to see how fit or healthy the brain has become over a period of time. RaiseYourIQ includes a pre and post IQ assessment as well as ongoing intelligence assessment as the brain fitness routine progresses through the various learning stages in our intellectual brain training skills course.

Improve Concentration and Focus

Brain training exercises improve concentration, focus and memory. At RaiseYourIQ we see improving concentration as learning a skill which requires practice whether it is for school, business, work or help with ADHD. The RaiseYourIQ brain games which work to improve concentration, focus and memory are “Brain Speed” and “Brain Memory” , the user will see a big improvement in these cognitive areas after 4 to 8 weeks brain training. Over the training period the brain learns to ignore distractions, prioritize information and focus on detail plus a marked improvement in the brains attention skills which are needed to improve working memory. Upon completion of the brain training, the brain is more productive and tests will prove an improvement in IQ by 20-50 points.

Improve IQ Test Score

Improve IQ test score via a standardized IQ test is one of the measures to validate brain training success. Most people improve their IQ by 20-30 points but improvements by 50 points is a regular occurrence following the completion of the SMART brain training course. How to improve IQ takes practice and regular scheduled brain training sessions where the brain completes a series of ever increasing in complexity challenges which not only improves the brains fluid intelligence but also working memory, processing speed and problem solving skills. IQ test scores are still used in industry and business while most educational entrance exams would mirror IQ tests.

What age group can benefit from SMART brain training?

At RaiseYourIQ we recommend that a person needs to have a mental age of at least 8 years of age to be able to engage fully with SMART brain training. There is no upper limit – older adults will benefit from the training, just as young people will. SMART brain training will help keep you at your peak mental performance, whatever your age or profession.

Is there a Brain Training Free Trial Option?

Yes. Our brain training free trial which includes a free assessment does not need any credit card details. Signing up could not be easier. Simply click on the “get started” button, fill in some details that we will ask you for, and that is it. Start raising your IQ today.Brain Training Free Trial

Free Brain Training Offered to Schools

RaiseYourIQ is please to announce that it is now offering FREE brain training to any and all schools and teachers. Schools are invited to sign up and get free licenses to RaiseYourIQ  SMART Brain training which is an intervention based intellectual skills training solution for kids and students.

brain-training-iq

SMART brain training has strong scientific evidence following 2 years working with teachers and schools. RaiseYourIQ published studies show that students, who completed the SMART brain training course which is based on research into “Relational Skills”, have significantly raised their IQ (10-20 on average) plus also improved on cognitive skills, problem solving, reading, literacy and language skills.

RaiseYourIQ co-founder and one of the leading researchers into “Relational Frame Theory” Doctor Bryan Roche states that relational skills training has been shown in published research to impact intellectual ability scores (measured using the WISC) and in independent research into relational skills have shown that our ability to understand abstract relations corresponds to scores on standard IQ tests (e.g., the WAIS and Kaufman’s brief intelligence test). One published research paper (Cassidy, Roche & Hayes, 2011) described how a range of different children (four normally developing and eight educationally challenged) were provided with a fully automated relational skills training method on a computer in once to twice weekly sessions lasting approximately 90 minutes across several months. IQ tests (WISC III) were administered before the relational training and several weeks following the completion of training.

At the outset of the study, the four normal children had an average IQ of 105 (ranging from 96-119). This is typical of normally developing children. Nevertheless, this average IQ was raised to over 130, which is called high functioning or exceptional. Children in this intellectual range are often referred to as gifted. The lowest IQ among the normally developing students following the intervention was 128 and the highest was 137. This means that these children’s intellectual ability was moved from average range to within the top 2 percent of the population concludes Doctor Roche. The affordable and easy access to educational interventions to hone the foundational educational skills of any child has the potential to democratize education states RaiseYourIQ Director of Learning, Doctor Sarah Cassidy.

RaiseYourIQ wants to offer any and every school free access to our SMART Brain Training. It can be quite impractical for a school to try to bring up to speed a child who is years behind in educational attainment due to a lack of investment in that child in their earlier years, by parents or otherwise. The identification of relational skills as the basic building blocks of intelligence, however, offers the possibility of re-mediating these deficits in a very efficient way so that educational efforts will be more effective and so that any child whether gifted, disadvantaged or with normal IQ can reach their educational potential in an expedited fashion.

To learn more about Brain Training and to sign up your school for free, please visit RaiseYourIQ Brain Training.

Brain Training Tips from RaiseYourIQ

Brain Training Tips

Brain Training Games


Completing the SMART brain training course

The RaiseYourIQ SMART brain training course ideally should be completed in a three to six month time-frame. While we use gamification as the online delivery method, we want our customers and students to use and budget for our brain training course the same as you would any other education or skills training course. It has a beginning and an end, it includes assessments,feedback and measure the users progress from start to finish.
SMART brain training teaches people how to learn.
Our goal is for every user to complete the course, raise their IQ levels and bring this new found brain fitness into their everyday lives; be it academic,business or self-growth. The first module is absolutely free which also includes the free assessment.
Click to start your Brain Training Free Trial

 

How often should I do Brain training?

While every user is different, our research suggests that 2-3 times per week for approximately 30-60 minute sessions appears to be optimal brain training for maximum IQ gains. You should NOT brain train more often than three times per week. Your intellectual skills will improve most when brain training is spaced out evenly across a long period of time (i.e., several months at least). In the same way, you will get more physically fit by training in a gym for an hour per day for 20 days, than you will by training for 20 hours all in one day!

 

Is there a best time of day to do brain training?

While there is no set best time of day, we do recommend doing SMART brain training when you are not overly tired or stressed. We suggest you include your brain training course as part of your weekly schedule. Try to include So pick a time of day when you don’t have other things competing for your attention or when you are not overloaded with distractions.

 

My child does not appear to be able to complete his/her stages? Should I help him/her through it?

SMART training does require a certain amount of task persistence. If your child does not engage with the programme, they will not benefit from it. So there is no problem with you assisting your child with training, and even sitting with them if necessary. However, it is very important that they are answering the questions and not you. As they will only gain maximum benefit if they are actively engaged with the learning process.

 

My child is not motivated to complete their stages. What should I do?

Your child will only benefit from this programme if he or she engages with it. While we have “gamified” this program as much as possible, it is after all an educational intervention and not an a form of entertainment. For some children, parents or guardians may need to use some sort of external reward system for getting a child to engage with the program, in the same manner in which a guardian might use an incentive system to encourage a child to complete their homework. Our advice is to use rewards for effort, not just for success, although you may wish to add small extra rewards for completing stages. These rewards should get bigger as the program progresses as they get progressively more difficult. While we have tried to make this leaning as fun as it can be, parents and guardians can do a lot to make a child look forward to their training and to passing stages.

 

Is it better to use this program during school breaks or during the school year when my child is in academic mode?

This largely depends on your own individual set of circumstances and on the preferences of your child. Many users have found it best to use the program during the school year because they can then apply everything they are learning to their school or college work and this will make many classes easier for them. However, research from the field of educational psychology also supports the idea that learning takes time to “consolidate” and so training during relaxed periods free from other pressures also has its advantages.One real consideration is that you or your child may have so many activities and so much homework to do during the school term or college semester that fitting in SMART training seems impossible. If this is the case, it can be treated as a fun leisure activity that is done at weekends, holidays breaks and so on. The training may take longer this will but it will be at least as effective if not more so due to being spaced out over a longer period. Brain Training Tips

Brain Training Free

Brain training free exercises to download or free introduction course with a free IQ assessement test. At RaiseYourIQ we offer any visitor 2 ways to get brain training free lessons. The first way is to sign-up for a free brain training trial account. The first 15 lessons on the SMART brain training course are free which includes an IQ assessment test, apart from your email address no other information or credit card is required. Most of our students find this the easiest way to experience how brain training will help raise IQ levels and improve intelligence.

Brain Training Free

The second to avail of brain training exercises for free is to download our “Brain Training Free lessons” from our blog. This brain training is a series of questions in a PDF document that you can print off. No registration or information is required, just download and start working that brain fit.